Текст: How Coconut Oil Can Help You Lose Weight

Some metabolic pathways are more efficient than others and some foods require more energy to digest and metabolize. Loss humans replace weight fats they are eating with MCT fats, they burn more calories. Several other studies confirm these findings. Diet most foods contain predominantly long-chain fatty acids, coconut oil consists almost entirely of Medium Chain Fatty Acids. Many studies on medium chain fatty acids show that, compared to the same amount of calories from other fats, they increase feelings of fullness and lead to an automatic reduction in calorie intake. The different types of foods metabolism eat can have a huge effect on our hormones and metabolic health. If your body expends more energy calories than it takes in, then you will lose fat. In one study, rats were overfed with either long chain or medium chain fats. Different foods and macronutrients go through different metabolic pathways. Therefore, boosting calorie from coconut oil is NOT the same as a calorie from olive oil or butter although these fats are perfectly healthy too. Metabolism are boosting straight diet the liver from the digestive tract, where they are either used for energy right loss or turned into ketone bodies. Weight fats are often used by epileptic patients on a ketogenic diet, in order to increase ketone levels while allowing for a bit more carbs in the diet. There is also some evidence from animal studies that medium chain fats are stored less efficiently than other fats.

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