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Just my opinion on it. All the powders you recommend are over priced blends full of junk. This is because whey protein isolate undergoes a process called Cross-Flow Micro-filtration. Why avoid whey concentrate? Author — thanks Sam, great video. This makes it ptotein ideal protein to help build muscle size, definition and aid recovery. Whey protein concentrate is micro-filtered and not heat treated to produce ultra pure protein. Author — Andrew very informative for me bst understand the good protein to choose. Author — Onur Akgul Eh It also means the powder to mix easily and achieve a smooth texture, giving you the perfect protein shake. This process ensures that the protein stays intact and as pure as it can be. I want to lose 30kg as Vest am overweight and not a gym person. But you can take whey isolate in the morning after you ;rotein up. If I wanted to hit the gym 4 times a week, what should I eat afterwards? Author — Jamie Lampshire hate to break this to you darling but the whole post workout protein theory was debunked ages ago. This separates the protein from fat, cholesterol and lactose meaning a purer protein as the end product.

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