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The position you sleep in can affect your health, help keep your skin looking young, and boost your digestive health. Here are six ways sleeping on your left side is good for your health. It Bolsters the Lymphatic System Ayurvedic medicine says that sleeping on your left side lets your body better filter lymph fluid and waste through the lymph nodes.
This is because the left side of our body is the stronger lymphatic side. Western studies also found that sleeping on the left side can help the body break down waste materials from the brain. It May Improve Digestion When it comes to digestion, sleeping on the left side may be better than the right, because of gravity.
Sleeping on the left side lets the stomach and pancreas hang naturally because our stomach lies on the left side of the body. This can make sure the body keeps creating pancreatic enzymes and will help other digestive processes. Gravity can help lymph drainage toward the heart, and aortic circulation away from the heart. It can also help ease weight on the back, keep the uterus from squeezing the liver, and raise blood flow to the uterus, kidneys, and fetus.
For this reason, doctors tell pregnant women to spend as much of their sleep time as possible on their left sides. It May Reduce Heartburn A study written in The Journal of Clinical Gastroenterology found that lying on the left side can help lower acid reflux signs. This is because our stomach lies on the left side. Lying on the right side may worsen these signs. It May Relieve Back Pain People with chronic back pain may feel a little better if they switch to sleeping on their left side.
If you usually sleep on your back, your front, or your right side, you may wonder how to break that habit and start sleeping on your left side. With moving texts, images and videos, we tell stories close tolife. The star app offers a unique range of topics with the latestdaily news from 16 interesting categories. Here you can readinteresting articles from politics, panoramic, business, culture,digital, lifestyle, sports, family, enjoyment, health, car andtravel.
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